Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and a strong immune system.
Choosing foods that best support your health and well-being may feel overwhelming, but it doesn’t have to be. Achieving a healthy relationship with food and feeling like your best self can be done with these three strategies.
Gone are the days of boring steamed broccoli or boiled Brussels sprouts as the way to cook your vegetables. It’s time to get creative in the kitchen.
Brush up on the basics of how to store and reheat foods safely.
Don’t let burnout keep you from a home-cooked meal. Here are tips to cure even the worst cases of cooking burnout.
Are you experiencing a curve in your (life’s) road? Instead of letting change derail you, put these simple strategies in place to set yourself up for success.
Although snacking is perfectly healthy and a great way to hold off hunger, it can easily become a habit out of necessity. Make a plan to snack smart!
It’s easy to let your healthy habits slide as you go into relaxation mode, but you don’t have to miss out on the flavors of summer to stay on track.
Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.
It can be hard to decipher between sound advice and a total time waster. (Not to mention, wallet buster.) There are a few simple ways to weed out the good advice.