Feel Your Best

Building and maintaining healthy habits in the face of life’s curveballs can be very challenging. Use this formula for tiny changes that add up.

Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.

When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.

Let’s be real: When life gets overwhelming, it’s much easier to reach for a candy bar than it is a bowl of vegetables.

As some areas of the country start to open up, eating out (safely) may be back on the table. Here are a few things to look for when eating away from home.

Understand how calories, nutrients, portion sizes, and having a plan play a role in helping you to achieve a healthy relationship with food

Green smoothies, green juice, and “shots” of greens are a go-to breakfast, snack, or post-workout drink for many health enthusiasts.

Americans are consuming nearly 150 pounds of added sugar per year —  that’s approximately 42 teaspoons per day!

Anti-inflammatory has become a buzzword in the wellness world in recent years. Why are we all so obsessed with fighting inflammation?

Good fat, bad fat, no fat, low-fat, butter, margarine, olive oil — is your head spinning yet?